Duration :1 Minute


Potato Exercise

  • Lie on your stomach, arms above your head.
  • Extend your alternate arm and leg, holding at the top for two to three seconds.
  • Then, slowly lower both arm and leg.
  • For more difficulty. Raise both arms and legs at the same time, holding for two to three seconds, as well.
  • Repeat a minimum of 10 times, working up to 30 as your strength level increases.