Duration :1 Minute
- Lie supine, holding your feet together.
- Allow the weight of your knees to fall apart from one another.
- You should feel the stretch in your groin and hips.
- Hold the position for a minimum of 10 seconds; stop if you feel pain or dizziness.
- Repeat a minimum of 3 times, up to 10 times, every day.
STRETCHING OCCURS OVER TIME. DOING ONE STRETCH ONCE A MONTH WON’T DO THE JOB!