Hamstring Stretching Self Help

Duration :1 Minute

Instructions:

How to stretch hamstring

 

  • Find a stable object approximately 18” off the ground.
  • Place your heel of the side you are stretching on it, standing as erectly as possible.
  • Extend your belly, and imagine an axis through your hips, and bend forward.
  • Gently stretch your hamstrings muscles; if you feel like you have to bend more than you would like, flex your foot back towards you.
  • Hold the stretch for approximately 8-10 seconds. Repeat 3-5x , every hour.

STRETCHING OCCURS OVER TIME. DOING ONE STRETCH ONCE A MONTH WON’T DO THE JOB!