Special Offers on Seattle chiropractic care, chiropractic treatments, car and auto injury care, and family wellness chiropractic care at Dynamic Chiropractic; Downtown Seattle chiropractor for Seattle, Washington.
Thanks for voting us TOPS on: Citysearch.com, Yelp.com, and Unspun.com for over 3 years, even CHIROPRACTOR of the YEAR. Please write your success stories on the web, too!! Consultations are always FREE... call our office for details. Download our intake forms, and schedule an appointment.
(206)343-3325 Downtown Seattle Chiropractor, seattle chiropractor, seattle chiropractic, downtown seattle chiroprator
Make a note of it! Bookmark Us!
We will be closed July 30th to August 10th.
Therapy Ball Exercises
First, Just try bouncing
Almost all exercises for the ball can be done on chairs or benches, but the ball is simply more comfortable than a hard surface. Therapy balls are also unstable, leading to greater use of smaller, control muscles.- Step 1: Buy a ball that allows a 90? bend in both knees and hips when sitting. Dr. Carr recommends the Sissel ABS Pro Ball for its durability and weight loading.
- Step 2: Blow up ball... it works better this way. I recommend pumping th ballup so firmly thatit barely distortswhen pushed on. (Ball will stretch over time)
- Step 3: Sit on Ball Begin with a terrible posture and then head in the opposite direction Knees should be bent at 90 degrees Place both feet on the ground pointing straight ahead Shoulders should be back and down Relax hands on lap, palms up Bring chin back so head is over shoulders
- Step 4: Start Bouncing Begin with 30 seconds, maintaining good posture. Progress to 1-3 minutes without losing posture.
HIKES
- Assume proper seated position on ball
- Place hand on hips for added feedback
- Keep shoulder level
- Hike right hip up and then left hip up.
TILTS
- Assume proper seated position on ball
- Place hands in front and in back for feedback
- Rock hips forward and then back
