Duration :2 Minutes

Instructions:

External Rotator Stretch, II

  • Begin in a supine position.
  • Cross the leg of the hip you wish to stretch over top of the other.
  • Reach up around the “under” leg, and pull towards your chest. (In the picture the model is stretching her left side)
  • You should feel the stretch in the center of your “cheek”.
  • Hold the position for a minimum of 10 seconds, more reasonably 20; stop if you feel pain or dizziness.
  • Repeat a minimum of 3 times, up to 10 times, every day.

STRETCHING OCCURS OVER TIME. DOING ONE STRETCH ONCE A MONTH WON’T DO THE JOB!