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Cervical Thoracic Stretching
Do the first two stretching exercises after a rear-ender accident
SCM STRETCH
SCM STRETCH, or the sternocleidomastoid muscle stretch, as performed by the beautiful and talented Miss Terra.
- sit in chair, with right hand under right buttock
- retract chin
- bring left ear to left shoulder and rotate head to the right
- place left hand on forehead and stretch
TRAPEZIUS/ MIDDLE SCALENE STRETCH
- sit in chair, with right hand under right buttock
- bring chin to chest
- bring left ear to left shoulder
- rotate head towards right shoulder
- place left hand on side of head and pull towards the left
LEVATOR SCAPULAE STRETCH
- sit in chair, with right hand under right buttock
- bring chin to chest
- bring left ear to left shoulder
- rotate head towards left shoulder
- place left hand on back of head and slowly pull downward
ANTERIOR SCALENE STRETCH
- clasp hands behind back so arms are straight
- lean head off back of left shoulder
The Title in the Right-side box
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Normal text goes here, in a separate paragraph.
- This is a list item in a bulleted list. (Also known as an unordered list.)
- This is a link to a local page. (Note the href value.)
- This is a link to a page on an external site. (Note the http:// in the href value.)
- This is a list item in a bulleted list. (Also known as an unordered list.)
- This is a link to a local page. (Note the href value.)
- This is a link to a page on an external site. (Note the http:// in the href value.)
- This is a list item in a numbered list. (Also known as an ordered list.)
- This is a link to a local page. (Note the href value.)
- This is a link to a page on an external site. (Note the http:// in the href value.)
This is a link that will open in a new window.
If these elements don't quite make sense, it's helpful to always compare with one of the original pages. I find dcpdx's services page or faq page the most helpful to look at.
