Special Offers on Seattle chiropractic care, chiropractic treatments, car and auto injury care, and family wellness chiropractic care at Dynamic Chiropractic; Downtown Seattle chiropractor for Seattle, Washington.
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Cervical Thoracic Strengthening Exercises
CERVICAL RANGE OF MOTION
- look towards ceiling
- tuck chin towards back of throat, bring chin to chest
- repeat at least 15 times slowly
MODIFIED SUPERMAN
Step 1: lie on therapy ball with legs extended · rest chin on ball Step 2: slowly draw shoulder blades towards the back while turning palms upwards towards ceiling · hold position for a count of 3 and slowly return to start position * Repeat 15-20 times, 1-3 sets OR AS PRESCRIBEDSEATED ROWING
- begin with good posture
- place extended arms out in front
- slowly bring shoulder blades towards the back without bending elbows
- bend elbows and bring hands towards chest
- Repeat 15-20 times, 1-3 sets. Add weight as prescribed.
DRAW THE SWORD
Position One: * Sit in chair or on therapy ball. Begin with good posture. Place right hand in left pocket area. Bring chin down towards left pocket area. Position Two: * Slowly bring left hand up and out towards right shoulder. Lift chin up and look over right shoulder while performing arm movement. Finish with arm extended. * Repeat 12-20 times, 1-3 sets. Add weight as prescribed.The Title in the Right-side box
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- This is a link to a page on an external site. (Note the http:// in the href value.)
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If these elements don't quite make sense, it's helpful to always compare with one of the original pages. I find dcpdx's services page or faq page the most helpful to look at.
