Duration :1 Minute
- Begin by lying longitudinally on the roller.
- Allow your arms to fall away from your body.
- Hold this position for 30 seconds.
- Sitting on the ball, walk your feet forward, lying back on the ball as you do.
- Allow your arms to fall by the side, hold this position.
- Repeat often, every day.
STRETCHING TAKES TIME. DOING AN EXERCISE ONCE A MONTH DOES NOT WORK!